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Most people are not carrying one wound. They are carrying three, stacked, and only the top one has a name. This gives you the whole stack in about eight minutes.
You will get a percentage on six wounds, which one runs your primary, secondary and tertiary levels, how each one shows up in what you believe, what you do and what it costs you, and one move to make at each level.
This is not a diagnosis and it is not therapy. Nobody here is your doctor or your counselor. This is a self reflection tool built to help you name what you have been carrying so you can start moving it. If you are working with a licensed professional, bring your results to them.
You are 18 or older to use this. Your answers are private. Nothing is shared with anyone.
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The percentage is how loud that wound is running in you today. Not how bad it was. How loud it still is.
0 to 25 percent — Quiet. Handled, healed, or never yours.
26 to 50 percent — Present. Shows up under pressure.
51 to 75 percent — Active. Shaping decisions you think are logic.
76 to 100 percent — Driving. Running the room before you get there.
Primary is the wound that writes the rule. Secondary is the one that reinforces it. Tertiary is the one that shows up when the first two are handled and you feel it anyway. You work all three or the top one grows back.
Spiritual Intelligence tells the truth. Human Intelligence takes the action. Applied Intelligence builds the structure so it never comes back the same way.
That is normal and it is not a failure. Put this down, get some air, and talk to somebody today. If you are in crisis in the US, call or text 988, or text HOME to 741741, any hour. For substance use, SAMHSA is 1-800-662-4357. You do not have to be at the worst point to use them.
Sunday September 27 through Thursday October 1, 8:00 pm Eastern. Five nights, and you leave every single one holding something you wrote yourself. Night one you build your Trauma Inventory. Night five you read a twelve month plan out loud.
Your map tells you what you are carrying. The week tells you what to do with it. There is no cost and nothing is sold to get in.
Hold my seatRemember ye not the former things, neither consider the things of old. Behold, I will do a new thing.
Isaiah 43:18-19